Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life. Join our Vinyasa flow all levels class to experience true flow.
Thai yoga masage is a great way to rest relax and restore. After a run, or heavy workout, thai yoga massage will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on. Thai yoga massage is done in light loose clothing, using seated, reclined and assisted stretches to get your body in tune and leave you feeling completely restored.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Kaleen, Canberra, Australian Capital Territory, Australia
Thai Yoga Massage available by appointment